I don't like working out. Let me repeat, I really don't like working out. Gym class in MIDDLE school was awful for me.. I would make up any kind of excuse to not participate. Anyway, music helps. Working out should be casual. As in, you shouldn't really think that much about the working out you're doing. This is something that runs in my family. Grandpa Mallatt enjoys long walks around anywhere (mall, usually) as long as he's not running. Working out that doesn't feel like working out, ya dig? I like pilates, because you're lying down the whole time; walking; riding the recumbent bike and reading magazines! However, I'm dating a marathon runner, so I should get into that cardio game. Here's what I've been doing:
WALK TO RUN program from Women's Health Mag-- get running.
These two go well together. I suggest you get in on it! Running isn't so bad. :)
Also, I am really interested in this cleanse. The point isn't to lose weight, though the author of the article says they lose a few. It's to recalibrate your body after a hectic and rich holiday season. Why not get all reset with delicious, in-season foods? I don't see why not. I've made several of the recipes and they are delicious. Mainly the Lemon-Fennel Relish, mm!
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